@ralph
-
Ralph Fiennes's profile was updated 4 years, 2 months ago
-
Ralph Fiennes's profile was updated 4 years, 2 months ago
-
Ralph Fiennes's profile was updated 4 years, 3 months ago
-
Ralph Fiennes's profile was updated 4 years, 3 months ago
-
Ralph Fiennes posted a new activity comment 4 years, 4 months ago
My point is cataract patients also need your product.
-
Ralph Fiennes posted an update in the group Snatch Strength Soldiers 4 years, 4 months ago
Let your speed be the variable.
If you do this correctly, you should accelerate the lightest weights and heaviest weight at similar rates. Keep the focus on your body and your movement and gradually increase the explosiveness of your finish and your speed under the bar as you load more weight. -
Ralph Fiennes posted a new activity comment 4 years, 4 months ago
When we see more than four degrees of horizontal displacement, that is the distance that the bar travels away from the body, the chances of making a successful attempt drop significantly.
-
For example, here is a diagram drawn over a 157kg (354lb) Snatch by 2018 Pan American Champion Wes Kitts. This weight represents his final warm up attempt before opening the competition at 165kg (363lbs).
-
-
Ralph Fiennes posted a new activity comment 4 years, 4 months ago
You should plan on opening around 92 – 93% of your One Rep Max (1RM) Snatch.
-
First, establishing grip width is key !
-
-
Ralph Fiennes joined the group Snatch Strength Soldiers 4 years, 4 months ago
-
Ralph Fiennes joined the group Society 4 years, 4 months ago