@elia
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Elisio Street's profile was updated 4 years, 2 months ago
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Elisio Street's profile was updated 4 years, 2 months ago
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Elisio Street's profile was updated 4 years, 3 months ago
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Elisio Street's profile was updated 4 years, 3 months ago
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Elisio Street's profile was updated 4 years, 4 months ago
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Elisio Street posted a new activity comment 4 years, 4 months ago
First, establishing grip width is key !
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Elisio Street and
Stephania Milovic are now friends 4 years, 4 months ago -
Elisio Street posted a new activity comment 4 years, 4 months ago
Well done mate truly awesome Thank you for linking to #Thatfridaylinky please come back next week.
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Elisio Street posted an update in the group Snatch Strength Soldiers 4 years, 4 months ago
How To Pick Your Openers and Competition Attempts ?
Picking your openers and competition attempts correctly is the first step in maximizing your performance at a weightlifting meet. Snatch what you can, Clean & Jerk what you must. We let this principle guide our selection process because no one has ever won a weightlifting competition with just…[Read more]-
The Snatch being the more technical lift and a longer movement pattern.
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You should plan on opening around 92 – 93% of your One Rep Max (1RM) Snatch.
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First, establishing grip width is key !
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Elisio Street joined the group Snatch Strength Soldiers 4 years, 4 months ago
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Elisio Street joined the group LifeStyle 4 years, 4 months ago